Weigh In record (no journal entry) for 18 August 2017
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127.6 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1574 kcal
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Fat: 63.98g | Prot: 89.74g | Carb: 162.64g.
Breakfast: Jungle Energy Crunch Tropical Fruit, Clover Activia Low Fat Fruit Yoghurt. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino, Naartjie, Vegetable Beef Soup (Home Recipe). Dinner: Burger King King Fries (Small), Squid (Mixed Species, Cooked, Fried). Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Peanut Butter, Golden Delicious Apples, Vegetable Beef Soup (Home Recipe). more...
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losing 0.3 lb a week
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laetitia alberts's weight history
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