Weigh In record (no journal entry) for 18 August 2017
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1316 kcal
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Fat: 106.77g | Prot: 56.75g | Carb: 43.23g.
Breakfast: Omega 3, Almonds, Coconut Oil, Ghee. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Whole Milk. Snacks/Other: Guavas. more...
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losing 0.3 lb a week
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