Weigh In record (no journal entry) for 17 August 2017
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203.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1507 kcal
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Fat: 44.60g | Prot: 69.03g | Carb: 197.60g.
Breakfast: Peach, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Simple Truth Organic Black Beans, Vigo Saffron Yellow Rice, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk. Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Hello Delicious! Organic Figgin' Fruit, 365 Chia Seed, Simple Truth Organic Fruit on The Bottom Greek Nonfat Yogurt. more...
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3399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Desk Work - 6 hours, Standing - 4 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 21 minutes. more...
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gaining 0.9 lb a week
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