AmyNelson's Journal, 17 August 2017

141.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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950 kcal

Fat: 33.06g | Prot: 35.16g | Carb: 128.85g.   Breakfast: Coffee with Milk and Sugar, Water. Lunch: Water, Mashed Potato made with Milk (from Fresh), Green String Beans, Carrots (Frozen), Corned Beef (Lean Only Eaten). Dinner: Water, Woolworths Select Beef Massaman Curry with Rice. Snacks/Other: Water, Lindt Lindor. more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...