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porcentaje de grasa 36% porcentaje muscular 27,4 80 cm cintura
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1368 kcal
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Fat: 54.36g | Prot: 76.23g | Carb: 156.66g.
Breakfast: Soprole Leche Descremada, Kiwi, PF Salchichón Cervecero, Ideal Pan Molde Blanco. Lunch: Savory Charlot Vainilla, Cebollas, Repollo, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Calabaza Cocinada. Dinner: Kiwi, Soprole Leche Descremada. Snacks/Other: Calo Queso Gauda. more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Vibrating Platform Machine - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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