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I said I wasn't going to weigh myself, but I can't help it. I had to check whether staying close within 800 to 1000 calories are going to burn fat.
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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865 kcal
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Fat: 29.30g | Prot: 40.67g | Carb: 114.02g.
Breakfast: Pink Lady Apples, Reduced Fat Latte Coffee. Lunch: Oats, Fruit and Nut Granola Bars, Butter, Chicken Breast Meat, Cooked Green String Beans (from Fresh). Dinner: Farmers Union Greek Style Natural Yoghurt, Mission Naan Bread Plain, Vegetable Soup. Snacks/Other: Woolworths ANZAC Biscuits, Nescafe Instant Coffee & Skim Milk, Sugar. more...
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losing 7.7 lb a week
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