Weigh In record (no journal entry) for 17 August 2017
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1477 kcal
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Fat: 53.27g | Prot: 41.28g | Carb: 216.65g.
Breakfast: Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds). Lunch: Del Taco Mini Cheddar Quesadilla, Del Taco Jacked Up Value Bean, Rice & Cheese Burrito. Dinner: Great Value 100% Extra Virgin Olive Oil, Barilla Spaghetti Rigati Pasta, Monterey Mushrooms Sliced Mushrooms, Zucchini, Nature's Promise Organic Grape Tomatoes, Great Value Texas Toast with Garlic. Snacks/Other: Trader Joe's Dried Pineapple Rings, Annie's Homegrown Chocolate Chip Bunny Grahams. more...
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gaining 0.1 lb a week
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