Weigh In record (no journal entry) for 16 August 2017
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1315 kcal
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Fat: 50.82g | Prot: 86.91g | Carb: 100.12g.
Breakfast: Harris Teeter Blueberries, Chobani 2% Plain Greek Yogurt (Container). Lunch: Daily Chef Thinly Sliced Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Sourdough Whole Grain Crispbread. Dinner: Pinot Gris (Grigio) Wine, Toasted White Bread, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Beets (from Fresh), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Post Grape-Nuts Cereal, 2% Fat Milk. more...
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losing 7.0 lb a week
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