sherriberry2's Journal, 17 August 2017

239.0 lb Lost so far: 12.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 28.39g | Prot: 114.61g | Carb: 96.41g.   Breakfast: Milk (Nonfat), Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Optifast 800 Vanilla Shake Mix. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Watermelon, Wal-Mart Boneless Skinless Chicken Breast, Nutrimed Crisp 'n Crunch Fudge Graham Bar, Nutrimed Chocolate Almond Bar. more...

2698 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...