Weigh In record (no journal entry) for 17 August 2017
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1504 kcal
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Fat: 67.27g | Prot: 70.82g | Carb: 150.76g.
Breakfast: Quaker Quick Oats, 1% Fat Milk, Sugar. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Publix Egg Salad, Publix Tuna Salad, Nabisco Premium Gold Crackers, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Dinner: Heinz Ketchup Packet, Meat Loaf Made with Beef, Home Pride Butter Top White Bread. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Boiled Egg, Crackers, See's Candies Milk Chocolates. more...
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losing 4.2 lb a week
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