Weigh In record (no journal entry) for 17 August 2017
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2462 kcal
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Fat: 60.49g | Prot: 89.71g | Carb: 269.70g.
Breakfast: Sprouts Farmers Market High Protein Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Blue Horizon Broccoli, Cheese, Chicken & Rice, Margarita, Fried Rice, Tortilla Corn Chips, Kirkland Signature Peanut Butter Filled Pretzels, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Rock Climbing - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 6 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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