Weigh In record (no journal entry) for 17 August 2017
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1531 kcal
|
Fat: 78.67g | Prot: 55.10g | Carb: 145.60g.
Breakfast: Heinz Tomato Ketchup, Kraft American Cheese Slice, French's Classic Yellow Mustard, Great Value Nonfat Milk, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Lunch: Del Monte Mixed Fruit Cup, Kraft American Cheese Slice, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Dr. Pepper Diet Dr. Pepper (Can), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Cheese Sandwich. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnww's weight history
|