Weigh In record (no journal entry) for 17 August 2017
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124.4 lb
Lost so far: 8.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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811 kcal
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Fat: 22.64g | Prot: 37.37g | Carb: 123.77g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Tone's Whole Basil Leaves, Publix Black Bean & Chipotle Dip, Tomatoes, Albertsons French Bread. Snacks/Other: Bananas, Grace Snacks Extra Iced Animal Crackers, Kirkland Signature Raw Almonds. more...
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gaining 5.6 lb a week
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Zumba Queen 3's weight history
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