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midas28
Journal
16 Aug 17
midas28's Journal, 16 August 2017
midas28's Profile
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Weigh In record (no journal entry) for 16 August 2017
211.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
1867 kcal
Fat: 96.01g | Prot: 133.12g | Carb: 130.00g.
Breakfast:
Jif Extra Crunchy Peanut Butter, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch.
Lunch:
Muscle Milk Pro Series 32 Mega Protein Shake, Trader Joe's Organic Dry Roasted & Salted Cashews.
Dinner:
Pepper Jack Cheese, Kraft Chunky Blue Cheese Dressing, Burger King Chicken Nuggets (10).
Snacks/Other:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Jolly Rancher Hard Candy Stix.
more...
2616 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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