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dieta y ayuno intermitente es la clave.
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226.4 lb
Lost so far: 27.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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639 kcal
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Fat: 14.83g | Prot: 104.75g | Carb: 16.67g.
Lunch: Tomate Frito, Cebolla Frita, Eva Mezcla de Hojas de Lechuga, Espinacas, Champiñones Portobello (a la Parrilla), la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Eva Mezcla de Hojas de Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Alpura Leche Deslactosada, Café. more...
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losing 10.8 lb a week
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