859klm's Journal, 16 August 2017


Diet Calendar Entries for 16 August 2017:
1764 kcal Fat: 67.51g | Prot: 124.19g | Carb: 173.28g.   Breakfast: Cottage Cheese Pineapple Pie, Simple Truth Flaxseed Meal, Great Value Frozen Blueberries, Dole Bananas, Cuties Clementines, Kretschmer Wheat Germ, Private Selection Organic Baby Spinach, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Trader Joe's Hass Avocado, Egg White, Simple Truth Medium Brown Eggs Grade A Cage Free, Simple Truth Low Cow Lite Ice Cream (Lemon Cake), Oscar Mayer Real Bacon Bits, Kroger 100% Grated Parmesan Romano Cheese, Private Selection Organic Baby Spinach. Dinner: Cheddar or American Type Natural Cheese, Market Day Meatloaf Topped with Catsup, Kretschmer Wheat Germ, aldi avocado, English Cucumber. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dole Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Signature Farms Dried Fancy Apricots, Great Value Cinnamon Raisin Bread, PBfit Peanut Butter Powder, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). more...
1643 kcal Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 12 hours and 23 minutes, Driving - 15 minutes, Cooking - 30 minutes, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 25 minutes. more...



     
 

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