Weigh In record (no journal entry) for 16 August 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1663 kcal
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Fat: 63.00g | Prot: 62.85g | Carb: 218.07g.
Breakfast: Smucker's Fruit & Honey Triple Berry, Philadelphia 2X Protein Cream Cheese, Silk Pure Almond Milk - Original, Thomas' Bagel Thins - Everything, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Ready Pac Bistro Spinach Dijon Salad, Angies Boom Chicka Pop Light Kettle Corn, Fage Total 2% Greek Yogurt with Honey. Dinner: Edy's Outshine Fruit Bars - Strawberry, Morningstar Farms Veggie Grillers Original, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Cabernet Sauvignon Wine, Great Value Chewy Protein Bars, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 1.3 lb a week
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