Diane.schultz's Journal, 16 August 2017

108.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 17.02g | Prot: 57.89g | Carb: 59.29g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Pepperidge Farm Seasoned Croutons, Egg, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Great Value Canned Tuna in Water. Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: Harris Teeter Blueberries, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1613 kcal

Activities & Exercise: Sleeping - 8 hours, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...