Andysib's Journal, 16 August 2017

270.8 lb Lost so far: 64.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 94.00g | Prot: 105.50g | Carb: 251.00g.   Breakfast: M&M's Peanut M&M's (Package), Red Bull Red Bull Sugar Free (12 oz). Lunch: M&M's Peanut M&M's (Package), Panda Express Chicken Egg Roll, Market Day Buffalo Chicken Bites. Dinner: M&M's Peanut M&M's (Package), Subway Provolone Cheese, Subway Onions, Lettuce, 6" Subway Melt. Snacks/Other: Mountain Dew KickStart Orange Citrus. more...

2992 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...