thsiun's Journal, 16 August 2017

155.4 lb Lost so far: 19.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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96 kcal

Fat: 8.59g | Prot: 1.84g | Carb: 2.72g.   Breakfast: Fairlife 2% Milk, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Body Combat - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...