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Vacation took it's toll but I regret nothing.
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2017:
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1774 kcal
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Fat: 43.93g | Prot: 89.18g | Carb: 269.11g.
Breakfast: Coffee, Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Lettuce, Canned Salmon, Tomatoes, Zero Fat Biscuits. Dinner: Carrots, Italpasta Fusilli, Bragg Nutritional Yeast Seasoning, Pesto Sauce. Snacks/Other: Groundcherries (Cape-Gooseberries or Poha), Quaker Rice Cakes - Lightly Salted, Red Sweet Pepper, Almonds, Cucumber (with Peel), Sweet Cherries. more...
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gaining 2.3 lb a week
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