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Yes lost two
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216.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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700 kcal
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Fat: 36.11g | Prot: 30.49g | Carb: 73.95g.
Breakfast: Bananas, Whole Natural Almonds. Lunch: Green String Beans, Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce, Select 100% Whole Wheat Sandwich Thins. Dinner: Cucumber (with Peel), Grape Tomatoes, Broccoli, Celery Hearts, Radishes, Romaine Lettuce Hearts, Pico de Gallo, fish oil with d3. more...
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losing 3.5 lb a week
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