Weigh In record (no journal entry) for 15 August 2017
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156.6 lb
Lost so far: 5.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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840 kcal
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Fat: 28.50g | Prot: 21.50g | Carb: 126.00g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, McDonald's Chocolate Triple Thick Shake (12 oz), McDonald's French Fries (Small), McDonald's McChicken (No Mayo). more...
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steady weight
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des1982's weight history
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