Weigh In record (no journal entry) for 14 August 2017
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278.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2159 kcal
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Fat: 115.32g | Prot: 75.67g | Carb: 206.83g.
Breakfast: Poached Egg, Coffee with Milk, Becel Margarine, Whole Wheat English Muffins. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Tim Hortons Birthday Cake Timbit, Hamburger with 1/4 Lb Meat on Bun, Lay's Ketchup Chips. Snacks/Other: Carrots, Smoky Chipotle BBQ, Cashew Snacks. more...
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3344 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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