buckmccalla's Journal, 15 August 2017

207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 53.41g | Prot: 73.51g | Carb: 124.14g.   Lunch: Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: KFC Mashed Potato Bowl with Gravy, Pork Steak or Cutlet, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

2879 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...