Weigh In record (no journal entry) for 25 February 2010
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2010:
|
620 kcal
|
Fat: 15.28g | Prot: 37.37g | Carb: 86.13g.
Breakfast: ultimate grains bread, cream of wheat. Lunch: fontina cheese, deli turkey, ultimate grains all natural whole wheat bread. Snacks/Other: smarties. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
twinmombaltimore's weight history
|