Weigh In record (no journal entry) for 14 August 2017
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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381 kcal
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Fat: 14.60g | Prot: 34.34g | Carb: 27.68g.
Breakfast: Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sanissimo Tostaditas de Maiz Horneadas, Milk (Nonfat), Scrambled Egg. Lunch: Salmon Burger. Snacks/Other: Water, Tangerine. more...
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losing 0.1 lb a week
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