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Weight at the beginning of day 3 of Atkins... Just dropped 2.3lbs in 1 day
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317.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1772 kcal
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Fat: 106.76g | Prot: 170.46g | Carb: 45.42g.
Breakfast: Smoked Pulled Pork, Atkins Advantage Chocolate Delight Shake. Lunch: Ground Beef (85% Lean / 15% Fat), Bacon, Advantage Mudslide Bar. Dinner: Sea Bass. Snacks/Other: Pepper Jack Cheese Sticks, Advantage Cookies N' Creme Bar. more...
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losing 16.1 lb a week
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Kirk Wheeler's weight history
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