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Locarbia
Journal
07 Oct 13
Locarbia's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
174.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 October 2013:
1167 kcal
Fat: 80.08g | Prot: 74.06g | Carb: 40.17g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms, Farmland Foods Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs.
Dinner:
Meat and Vegetable Pizza Topping, Sargento Pepper Jack Snacks Cheese Sticks.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar.
more...
2171 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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