Weigh In record (no journal entry) for 13 August 2017
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222.2 lb
Lost so far: 94.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1022 kcal
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Fat: 41.81g | Prot: 55.22g | Carb: 105.12g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Benihana Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Popsicle Firecracker, Oreo Chocolate Candy Bar. more...
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losing 12.8 lb a week
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mslady23's weight history
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