orion91's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2012:
2830 kcal Fat: 88.65g | Prot: 158.30g | Carb: 347.05g.   Breakfast: Marmellata Fragole, Armonie Dorate, Latte Granarolo Alta Qualità, Pure Whey Protein. Lunch: Salame, Banane, Pane Italiano. Dinner: Pane Italiano, Banane, Carne di Coniglio, Salame. Snacks/Other: Macine, Sandwich Marmellata, Yogurt alla Frutta, Protein 35 Bars Chocolate. more...
2288 kcal Activities & Exercise: Running - 8/mph - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet orion91's own diet  

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