orion91's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2012:
2830 kcal Fat: 88.65g | Prot: 158.30g | Carb: 347.05g.   Breakfast: Pure Whey Protein, Armonie Dorate, Marmellata Fragole, Latte Granarolo Alta Qualità. Lunch: Pane Italiano, Banane, Salame. Dinner: Salame, Pane Italiano, Carne di Coniglio, Banane. Snacks/Other: Protein 35 Bars Chocolate, Yogurt alla Frutta, Sandwich Marmellata, Macine. more...
2288 kcal Activities & Exercise: Running - 8/mph - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet orion91's own diet  

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