Weigh In record (no journal entry) for 12 August 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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937 kcal
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Fat: 31.45g | Prot: 72.47g | Carb: 96.46g.
Breakfast: Café, Plátano, Quaker Avena Instantánea, Colun Yogurt Batido Light, Colun Yogurt Batido Light. Lunch: Repollo, Pastel de Papas. Dinner: Unimarc Media Palta, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Té sin Azúcar. more...
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losing 1.5 lb a week
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