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dinner at tm/cheryls.. so calorie intake is not exact..
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1257 kcal
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Fat: 44.09g | Prot: 75.78g | Carb: 141.25g.
Breakfast: Fat Free Milk, Coffee (Brewed From Grounds), Benefiber Powder, Shakeology - Chocolate. Lunch: Corn, Beef Steak & Noodles. Dinner: Balsamic Vinaigrette Salad Dressing, Hard-Cooked Peeled Medium Eggs, Romaine Salad, Cucumber (with Peel), Muenster Cheese Sliced. Snacks/Other: Creamy Peanut Butter, Bananas. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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