Weigh In record (no journal entry) for 12 March 2012
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1622 kcal
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Fat: 55.45g | Prot: 83.76g | Carb: 166.00g.
Breakfast: Froot Loops Marshmallow Cereal, Fat Free Milk, Water. Lunch: fat free chocolate pudding, Special K Cracker Chips - Sour Cream and Onion, Thin Sliced Cooked Ham, Whipped Cream Cheese Spread, Pure Life Water, hamburger dill chips, PUBLIX UNSWEETENED ICED TEA. Dinner: Fried Beef Steak, Macaroni & Cheese Dinner, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Water, Tagalongs, Cocoa Pebbles Treats. more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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