Weigh In record (no journal entry) for 11 August 2017
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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983 kcal
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Fat: 35.19g | Prot: 62.58g | Carb: 86.00g.
Breakfast: Morning Mocha, Flatout Light Original Flatbread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White. Lunch: Designer Whey Sustained Energy, Bananas. Dinner: Red Table Wine, Olive Oil, White Rice, Zucchini, Cauliflower, Ukrop's 93% Lean Ground Beef. Snacks/Other: Skinny Pop Popcorn, Sandstone Melons Sugar Kiss Melon. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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