PJHaveron's Journal, 11 August 2017

243.8 lb Lost so far: 32.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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500 kcal

Fat: 27.14g | Prot: 14.11g | Carb: 63.22g.   Breakfast: Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Polaner All Fruit Strawberry. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Hershey's Special Dark Chocolate. more...

3255 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...