Weigh In record (no journal entry) for 11 August 2017
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176.3 lb
Lost so far: 6.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2107 kcal
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Fat: 125.21g | Prot: 139.15g | Carb: 126.94g.
Breakfast: thinkThin Chunky Peanut Butter High Protein Bar, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Dole Diced Peaches in 100% Fruit Juice, thinkThin Creamy Peanut Butter High Protein Bar, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Ranch Salad Dressing, Freshire Farms Baby Cut Carrots, Crunchmaster Multi-Grain Crackers - Gluten Free, Gluten Free Hamburger Bun, Onions, Sliced Tomatoes (3 Slices), Hass Avocado, American Cheese, Ketchup, Thousand Island Dressing, Turkey Burger, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Boar's Head Havarti Cheese, Kale. more...
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losing 1.5 lb a week
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