Weigh In record (no journal entry) for 12 March 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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493 kcal
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Fat: 6.88g | Prot: 47.74g | Carb: 62.72g.
Breakfast: Strawberries. Lunch: Haddock, Radishes. Dinner: Cucumber (Peeled), Shrimp. Snacks/Other: Oranges, Melba Toast. more...
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losing 24.5 lb a week
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