Weigh In record (no journal entry) for 11 August 2017
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234.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1477 kcal
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Fat: 73.32g | Prot: 132.99g | Carb: 27.52g.
Breakfast: Mezzetta Hot Chili Peppers, Bob's Red Mill Chia Seed, Skinless Chicken Breast. Lunch: Green Tea, Coffee, Mezzetta Hot Chili Peppers, Bob's Red Mill Chia Seed, Skinless Chicken Breast. Dinner: Butter, Skol Vodka, Publix Sea Scallops, Mezzetta Hot Chili Peppers, Bob's Red Mill Chia Seed, Skinless Chicken Breast. more...
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losing 5.0 lb a week
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jacob matthiasgarcia's weight history
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