mzbiz's Journal, 12 March 2012

48.7%

203.0 lb Lost so far: 16.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 11.75g | Prot: 26.60g | Carb: 48.00g.   Breakfast: Oikos Key Lime Yogurt . Lunch: Honey Turkey Breast, Honey Ham, Light Mayo, Autumn Wheat Bread. more...

2855 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes, Desk Work - 8 hours. more...