Angela13's Journal, 11 March 2012

Stairs

Steps 8936

129.0 lb Lost so far: 15.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 32.83g | Prot: 47.81g | Carb: 201.16g.   Breakfast: Frosted Sweet Cinnamon Bun, Aussie Bites, Bananas . Lunch: Clementines , Teriyaki Chicken, White Rice. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Snacks/Other: Raisins (Seedless), Clementines , Viactive Calcium Chew, Caramel, Soy Energy Blend, M&M's (Fun Size). more...

1487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...