Weigh In record (no journal entry) for 10 August 2017
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359.9 lb
Lost so far: 56.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1185 kcal
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Fat: 46.98g | Prot: 64.86g | Carb: 135.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Peanut Butter and Jelly Sandwich, Cheddar or American Type Cheese. Dinner: Ole Fajita Flour Tortillas, Enchilada with Beef and Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 9.4 lb a week
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