Weigh In record (no journal entry) for 10 August 2017
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2840 kcal
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Fat: 83.79g | Prot: 121.24g | Carb: 291.73g.
Breakfast: Spectrum Chia Seeds, Bananas, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Steak, Potato French Fries, Sara Lee Classic Dinner Rolls. Dinner: Goose Island IPA Beer, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Goose Island IPA Beer. more...
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2380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Rock Climbing - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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