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Need to change something as what I am currenlty doing isnt giving the reults for the exercise I do.
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2012:
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679 kcal
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Fat: 22.05g | Prot: 58.38g | Carb: 62.52g.
Breakfast: carnation milk, perked coffee, strawberries, Oats. Lunch: Light Done Right House Italian Reduced Fat Salad Dressing, cucumber, bell peppers, romain lettuce, eggs scrambled. Snacks/Other: Precision Engineered Hardcore Series Whey Protein Isolate - Chocolate - Chocolate Whey Protein Mix. more...
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3605 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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