|
I can't believe it!!! It seems like my body loses weight every 2 weeks instead of every week!!! I am soooooooooooo happy right now. Last week I had gained .4lb... now I am down quite a bit and I seriously feel so great!!! I have been continuing my diet the way I've been doing it... I'm so damn happy!!! Seriously!!!
|
163.8 lb
Lost so far: 31.8 lb.
Still to go: 28.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 August 2017:
|
2273 kcal
|
Fat: 96.11g | Prot: 153.69g | Carb: 194.98g.
Breakfast: Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Koepplinger's Healthy Whole Grains Bread, Egg White. Lunch: Pictsweet baby brussel sprouts, Seapoint Farms Frozen Edamame - Shelled Soybeans, Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Dinner: Culver's Vanilla Concrete Mixer (Short), Culver's Cheesecake Pieces Topping, Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Great Value Almond Milk Original Unsweetened, Fit & Active Caramel Rice Snacks, Dannon Oikos Triple Zero - Mixed Berry. more...
|
|
2851 kcal
|
Activities & Exercise:
Squats (Legs) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 15 minutes, Walking (slow) - 2/mph - 3 hours, Cooking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Reading - 2 hours, Sitting - 5 hours. more...
|
losing 2.8 lb a week
|