Weigh In record (no journal entry) for 09 August 2017
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167.3 lb
Lost so far: 203.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1160 kcal
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Fat: 62.00g | Prot: 35.25g | Carb: 114.00g.
Breakfast: Kirkland Signature Mixed Nuts, Winchell's Donut Bars - Maple Iced. Lunch: McDonald's Barbeque Sauce, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Sushi with Gusto Spicy Shrimp Roll. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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gaining 3.2 lb a week
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