Weigh In record (no journal entry) for 10 March 2012
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
1253 kcal
|
Fat: 28.59g | Prot: 53.20g | Carb: 195.33g.
Breakfast: Chocolate Milk Shake, Tea (Brewed), Original Powder Creamer. Lunch: Coffee (Brewed From Grounds), Granulated Sugar, Original Powder Creamer, Original Powder Creamer, Granulated Sugar, Granulated Sugar, Original Powder Creamer, Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Milk Shake. Dinner: Original 99% Fat Free Strawberry Yogurt, Blueberries, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Flounder, White Rice (Medium-Grain, Cooked), Cooked Flounder, Cooked Flounder. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarristerOne's weight history
|