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after 2 weeks vacation
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147.4 lb
Lost so far: 7.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1230 kcal
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Fat: 26.90g | Prot: 80.26g | Carb: 164.51g.
Breakfast: Salt, Famous Dave's Signature Spicy Pickle Chips, Oscar Mayer Carving Board Applewood Smoked Turkey Breast, Tomatoes, All Whites 100% Liquid Egg Whites, Sargento Natural Provolone Cheese, Eggland's Best Large Grade A Eggs, Apples. Lunch: Rudy's Beans (Small), Rudy's Pork Loin. Dinner: Kraft 100% Grated Parmesan Cheese, Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Pineapple, Watermelon, HEB Creamy Creations Homemade Vanilla. more...
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losing 0.1 lb a week
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