Weigh In record (no journal entry) for 10 March 2012
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329.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1010 kcal
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Fat: 56.00g | Prot: 28.00g | Carb: 104.00g.
Breakfast: Biscuit (Regular), creamed chipped beef. Lunch: Creamy Peanut Butter, Ritz Snack Crackers. more...
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losing 4.7 lb a week
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