Weigh In record (no journal entry) for 14 May 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1379 kcal
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Fat: 38.80g | Prot: 120.71g | Carb: 142.29g.
Breakfast: My coffee My coffee, Egg White, Deli Sliced Ham, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Whole Wheat Bread. Lunch: White Rice, Egg White, Miso Soup, Fish and Vegetables in Soy-Based Sauce (Mixture). Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, Guava. more...
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2382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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